About Neelam's Nutrition
I am Neelam M Shukla, a science graduate who is immensely passionate about food facts and weight loss. This is what led me to buckle up & go for a 2 years diploma course in ‘dietetics and nutrition’ along with 6 months ‘Specialization in weight loss’ from renowned VLCC institute. My training covered various aspects of nutrition like PCOD, diabetes, insulin resistance, hypothyroid, hypertension, anemia, arthritis, bowl irritable syndrome, a Child care & pregnancy nutrition.
My Weight Loss Mantra :
Let food be the medicine, which heals you, treats you, nurtures you and cures you. Maintaining a healthy weight can be even tougher. If you have tried and failed to lose weight before, you may believe that diet’s don’t work for you. You are probably right, our bodies often respond differently to different foods. While here is no easy fix to loosing weight, there are plenty of steps you can take to develop a healthy relationship with food, curb emotional triggers to overeating and achieve long lasting food loss. Any diet which is not individually designed for you, may not yield expected results. You need a well calculated diet-plan which has been designed keeping you in mind, your likes, dislikes, preferences, medical history, and your bonding with food. So don’t allow google to be your dietician, I am just a call away……
A simple four-step scientific process to manage your health